Violent Video Games: What are the Effects?

Violent Video Games: What are the Effects?

Are violent video games messing with your mind? Dr. Daniel Amen and Tana Amen tackle this hot topic in an episode that goes beyond the headlines. They break down how these games can ramp up aggression, making you more likely to lash out in real life. But that's just the start. The Amens also dive into the nitty-gritty of hypothyroidism, explaining why you might feel tired, gain weight, or have a racing heart.

They stress the importance of getting your thyroid checked and finding a good doctor to help manage it. If you've ever felt off after eating certain foods, histamine intolerance might be the culprit. Dr. Amen offers tips on what to eat and what to avoid to keep your symptoms in check. Then there's the debate between samE and serotonin mood support. Dr.

Amen explains that samE is great for those who feel down and sluggish, while serotonin mood support is better for those who are anxious and easily upset. To wrap it all up, the Amens talk about the power of gratitude, especially during stressful times like the holidays. They suggest writing down three things you're thankful for every day to boost your mood and overall well-being.

This episode is packed with practical advice and insights that can help you take control of your brain health.