Want to feel more vibrant, energetic and alive in midlife? Let's talk booze & sleep - 52Want to feel more vibrant, energetic and alive in midlife? Let's talk booze & sleep - 52
THE STAR MONROE SHOW
Star Monroe discusses balancing alcohol consumption with quality sleep, sharing her personal journey and practical tips for midlife wellness.
24:32•21 Jun 2023
Star Monroe's Midlife Makeover: Balancing Booze and Beauty Sleep
Episode Overview
- Star Monroe's personal journey with alcohol and overcoming addiction
- The importance of being in control of your own choices, especially in midlife
- Insights on the impact of alcohol on sleep and overall well-being
- Unique sleep rituals and routines for a good night's sleep
- Encouragement to embrace individuality and find what works best for personal wellness in midlife
“You do aging your way. You do whatever you want to with your body. It's your body, your rules, your life, your rules. Hey, Star Monroe here from the Star Monroe Show and each week I talk about reinvention, confidence, relationships and libido.”
Ever wondered how to juggle the pleasures of a drink with the need for a good night's sleep, especially in midlife? Star Monroe is here to share her story. In this episode, she opens up about her complex relationship with alcohol and the lessons she's learned along the way. From the highs of occasional indulgence to the lows of anxiety and bloating, Star doesn't hold back.
She talks candidly about the physical and emotional tolls of drinking, offering a refreshing perspective on finding balance rather than abstinence. But it’s not just about booze; Star also dives into her love affair with sleep. She reveals her carefully crafted evening and morning routines that help her get those precious 8-10 hours of shut-eye. These rituals not only boost her energy but also keep her grounded and calm throughout the day.
Whether you're looking to cut back on alcohol or simply want to improve your sleep quality, Star's journey offers practical tips and heartfelt advice. Her approach is all about embracing your unique needs and finding what works best for you in midlife. Tune in for a mix of humor, honesty, and actionable insights that will leave you feeling more vibrant and alive.
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