Jeroen van Zanten
Jeroen van Zanten
Wat je moet weten over de eerste 100 dagen zonder drank
Wat je moet weten over de eerste 100 dagen zonder drank
Wat je moet weten over de eerste 100 dagen zonder drank
Monday 31st October 2022
Discover essential tips for the first 100 days of sobriety with Jeroen van Zanten, focusing on routines, social challenges, and spiritual growth.
19 minutes
Inspiring
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Jeroen van Zanten
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
19 (View all)
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Get the buttons here!Mastering the First 100 Days: Your Guide to a Sober Life
The first 100 days without alcohol are crucial for your body's recovery. It's important to make a routine for yourself that involves activities that release dopamine in a healthy way, such as going for a walk in nature or enjoying a cup of coffee.
Ever wondered why the first 100 days without alcohol are so crucial? In this episode of 'Better Sober', host Jeroen van Zanten breaks down the significance of this critical period. Jeroen, a seasoned sober coach, dives into practical tips to help you navigate these early days with confidence and clarity. He sheds light on why relying solely on willpower often falls short and emphasizes the importance of building a solid routine to support your sobriety.
Feeling like an outsider in social settings? Jeroen offers strategies to handle these moments gracefully, helping you find your place in sober communities where you can connect and grow. He also touches on the role of spirituality in recovery, encouraging listeners to explore their own paths to inner peace and happiness. This episode isn't just about quitting alcohol; it's about crafting a fulfilling, joyful life without it.
Whether you're at the start of your journey or looking for ways to strengthen your resolve, Jeroen's insights will guide you every step of the way. Tune in and discover how to make those first 100 days a solid foundation for a better life.