Wat je moet weten over de eerste 100 dagen zonder drankWat je moet weten over de eerste 100 dagen zonder drank
Better Sober: tips voor een mooier leven zonder alcohol
Jeroen van Zanten shares essential tips for navigating the first 100 days of sobriety, focusing on routines, social challenges, and spiritual growth.
18:42•31 Oct 2022
Mastering the First 100 Days: Your Guide to a Sober Life
“The first 100 days without alcohol are crucial for your body's recovery. It's important to make a routine for yourself that involves activities that release dopamine in a healthy way, such as going for a walk in nature or enjoying a cup of coffee.”
Ever wondered why the first 100 days without alcohol are so crucial? In this episode of 'Better Sober', host Jeroen van Zanten breaks down the significance of this critical period. Jeroen, a seasoned sober coach, dives into practical tips to help you navigate these early days with confidence and clarity. He sheds light on why relying solely on willpower often falls short and emphasizes the importance of building a solid routine to support your sobriety.
Feeling like an outsider in social settings? Jeroen offers strategies to handle these moments gracefully, helping you find your place in sober communities where you can connect and grow. He also touches on the role of spirituality in recovery, encouraging listeners to explore their own paths to inner peace and happiness. This episode isn't just about quitting alcohol; it's about crafting a fulfilling, joyful life without it.
Whether you're at the start of your journey or looking for ways to strengthen your resolve, Jeroen's insights will guide you every step of the way. Tune in and discover how to make those first 100 days a solid foundation for a better life.
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