We NEED to PLAY! Playing is Great Way to Avoid Going Back to Our Gambling AddictionWe NEED to PLAY! Playing is Great Way to Avoid Going Back to Our Gambling Addiction
3-21 NoKiddin' Gambling Addiction Recovery Podcast
Bobbie the Awesome highlights the importance of play in gambling recovery, sharing personal stories and practical tips.
11:51•11 Aug 2020
Rediscovering Joy: How Play Can Aid Gambling Recovery
“Whether you're in addiction or not, you need to play and just enjoy life”
Remember the last time you played just for fun, without any stakes or pressures? In this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', Bobbie the Awesome reminds us why play is crucial for anyone recovering from gambling addiction. Bobbie shares her own journey, revealing how activities like roller skating and card games have helped her stay on track.
She delves into the science behind play, explaining how it releases endorphins and helps maintain a positive mindset, essential for staying sober. Bobbie also explores different forms of play suitable for adults, from sports to hobbies, and how childhood experiences shape our adult play habits. She offers practical tips for integrating more play into your life, like revisiting favorite childhood activities and making time for fun.
This episode is a heartfelt reminder that play isn't just for kids—it's a vital part of recovery and mental well-being.
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