Valerie Silveira
Valerie Silveira
We Needed a Laugh… Maybe You Do Too
We Needed a Laugh… Maybe You Do Too
We Needed a Laugh… Maybe You Do Too
Wednesday 25th June 2025
Discover how laughter serves as a lifeline in chaos, offering hope and resilience through humor and personal stories in this engaging episode.
38 minutes
hopeful
humorous
reflective
informative
uplifting
About this podcast
Author:
Valerie Silveira
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
371 (View all)
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Get the buttons here!Laughter: A Lifeline in Tough Times
Episode Overview
- Laughter has numerous psychological and physiological benefits.
- Personal stories highlight laughter as a coping mechanism.
- Comedy and humor can cut through life's darkness.
- Making laughter a daily practice enhances well-being.
- Everyone faces serious challenges, laughter provides relief.
Make it a goal every single day to at least laugh one time.
In this episode of 'Brave, Bold, and Unfiltered,' hosts Valerie Silveira and Sean explore the transformative power of laughter in life's most challenging moments. Valerie opens the discussion by highlighting the physiological and psychological benefits of laughter, suggesting it might be linked to serotonin or dopamine. The conversation takes a humorous turn as the hosts share personal stories, including Valerie’s challenging business trip that turned comical in hindsight.
Such anecdotes illustrate how humor serves not just as a coping mechanism, but as a vital lifeline, providing relief and perspective during tough times. As they delve deeper, Valerie and Sean discuss the role of comedy in society, noting the resurgence and success of comedians despite the world’s increasing sensitivity to offensive content.
They emphasize the importance of making laughter a daily practice, sharing examples like the popular YouTube channel 'J Stew,' where a group of friends commits to having fun and laughing every day. This approach to life underscores the idea that while everyone faces serious challenges, laughter can offer a reprieve and a reminder that life is still to be enjoyed.
Valerie wraps up the episode by encouraging listeners to incorporate laughter into their daily lives, regardless of the seriousness of their circumstances. Connecting with the audience, she invites them to share this episode with someone who needs a laugh and to follow her journey for more inspiration. Through this engaging and uplifting discussion, Valerie and Sean reaffirm laughter as a powerful tool for resilience and courage, urging everyone to live their stories boldly and bravely.