Luke Hand
Luke Hand
Wed, 04-09-2024
Wed, 04-09-2024
Wed, 04-09-2024
Monday 23rd September 2024
Join Luke Hand as he shares his daily routine, mood, and gratitude on his sobriety journey. Discover the joy in everyday moments.
Explicit
1 minute
Authentic
Honest
Reflective
Supportive
Non-judgmental
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1394 (View all)
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Get the buttons here!A Day in the Life: Lemon Marmalade and Tomato Seeds
Episode Overview
- Luke swaps produce and plans to make lemon marmalade.
- He reflects on his mood and energy levels.
- Luke takes an evening stroll to unwind.
- He expresses gratitude for small joys like sprouting tomato seeds.
- Luke shares insights into his personality and how others perceive him.
Some people find me obnoxious or confident when they first meet me, but after they get to know me a little bit, I'm just an easy-going, fun-loving kind of person
Ever wondered what a day in the life of someone on their sobriety journey looks like? In this episode of 'Luke Hand Diary', you'll get a peek into Luke's world as he navigates his daily routine. Luke, a thoughtful and independent man in his 40s with a bit of a goatee, shares his experiences from Wednesday, 4th September 2024.
The day starts with a produce swap where Luke trades for a bunch of lemons, planning to make some delicious lemon marmalade. Later, he washes the lemons at home and takes a relaxing stroll down the trail as the sun sets, accompanied by a brusky. His mood sits at a six and his energy at a five, reflecting a balanced but somewhat mellow day.
Despite some initial impressions of being obnoxious or overly confident, Luke's easy-going and fun-loving nature shines through as you get to know him better. He also takes a moment to express gratitude for the small joys in life – like his tomato seeds sprouting. This episode is a simple yet profound reminder of finding contentment in everyday moments. Tune in to see how Luke finds peace and gratitude in his sober journey.