Luke Hand
Luke Hand
Wed, 22/01/2025
Wed, 22/01/2025
Wed, 22/01/2025
Tuesday 11th February 2025
Join Luke Hand as he navigates a day filled with community centre visits, musical challenges, and gratitude for life's simple pleasures.
Explicit
1 minute
Honest
Relatable
Raw
Engaging
Supportive
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1393 (View all)
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Get the buttons here!A Day in the Life: Sobriety, Strawberries, and Tamarillos
Episode Overview
- Luke's mood and energy levels were both rated at 6 out of 10.
- He chose to go to the community centre despite feeling off in the morning.
- Received a tamarillo seedling, sparking joy and future gardening plans.
- Struggled with recording a Nirvana-inspired guitar piece in GarageBand.
- Ended the day feeling grateful for sweet strawberries and enjoyed a relaxing evening.
The more takes I did, trying to get it right, the further away I got from it working properly
Ever wondered what a day in the life of someone on a sobriety journey looks like? Luke Hand's latest episode gives you an intimate peek into his daily routine. On Wednesday, 22nd January 2025, Luke shares his honest reflections on his mood and energy levels, rating both at a solid 6 out of 10. Despite waking up feeling less than stellar, Luke decided to head to the community centre – a choice he didn't regret.
The day turned around with some lovely produce, friendly chats, and an easy clean-up, which was a pleasant surprise for him. Luke's excitement peaks when he receives a tamarillo seedling. His love for tamarillos is palpable, and he dreams of having his own tree someday. The episode also captures Luke's musical side as he battles with GarageBand to perfect his Nirvana-inspired guitar piece. Though it wasn't his day for recording success, his determination shines through.
After a busy work shift, Luke treats himself to a delicious chip sandwich and a beer before heading home for a well-deserved rest. He ends the day feeling grateful for the super sweet strawberries grown in the courtyard. This episode is a raw and relatable snapshot of the ups and downs of daily life, making it a must-listen for anyone on their own sobriety journey or supporting someone who is.