Luke Hand
Luke Hand
Wednesday, 16 June 2021
Wednesday, 16 June 2021
Wednesday, 16 June 2021
Wednesday 16th June 2021
Join Luke Hand as he finds peace in routine and mindfulness, sharing his meditative Wednesday filled with everyday reflections.
Explicit
1 minute
Informative
Engaging
Thought-provoking
Raw
Non-judgmental
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1411 (View all)
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Get the buttons here!Mindful Moments: Luke Hand's Meditative Wednesday
Bookending his day with simple yet effective tasks like doing the dishes, Luke Hand finds peace amidst the chaos of work and daily life.
Ever think washing dishes could be a form of meditation? In this episode of 'Luke Hand Diary', Luke shares his Wednesday, 16 June 2021, filled with the ordinary yet surprisingly calming task of doing the dishes. For Luke, this simple chore bookends his day, offering a peaceful rhythm amidst life's chaos. He opens up about his physical health, mentioning a strange feeling in his left calf, and candidly shares his moods, which swing from fine to frustrated.
Through it all, Luke's reflections underscore the power of routine and mindfulness in finding clarity and peace. If you're looking for a relatable and soothing listen, this episode is a gentle reminder that even mundane tasks can bring moments of serenity.