Valeria Teles
Valeria Teles
Well-Being, Clarity & Wholeness Through Yoga
Well-Being, Clarity & Wholeness Through Yoga
Well-Being, Clarity & Wholeness Through Yoga
Thursday 29th July 2021
Discover how small shifts in awareness through yoga can create big healing changes with Melanie Salvatore-August on 'A Quest for Well-Being'.
48 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1303 (View all)
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Get the buttons here!Finding Balance: Yoga's Role in Well-Being with Melanie Salvatore-August
It only takes one small shift in awareness to create a big healing change.
Ever thought a small shift in your mindset could lead to big changes in your health? In this enlightening episode of 'A Quest for Well-Being', Valeria Teles chats with Melanie Salvatore-August, a seasoned yoga and meditation teacher, Reiki Master, and author. Melanie shares her journey from comedy writing to becoming a wellness advocate, and how yoga has been a cornerstone in her life. Together, they explore how our thoughts, feelings, and actions significantly impact our overall health.
Melanie emphasizes the importance of understanding our habitual patterns and making small, consistent changes to improve our well-being. They discuss the synergy between mental clarity and physical health, and how positive mental rehearsal can help achieve personal goals. If you're curious about how yoga can support your immunity and lead to a more balanced life, this episode is a must-listen. Tune in to hear practical tips and inspiring stories that can help you on your journey to wholeness.