Well-Being, Clarity & Wholeness Through Yoga
Well-Being, Clarity & Wholeness Through Yoga

A Quest for Well-Being

Melanie Salvatore-August

InspiringEmpoweringInformativeHopefulHealing

47:52•29 Jul 2021

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About this podcast

A Quest for Well-Being

Valeria Teles

This is a podcast inspired by love in the quest for Well-Being. The episodes feature informative, inspirational, healing, and insightful conversations focused on mental and spiritual health. This is a platform of collaboration created for exploration of fundamental truths, enlightening ideas, and insights about holistic health. The aspiration is to awaken new ways of thinking toward a new way of living and new ways of being. Through the lens of awareness and healing, we explore such topics as trauma, addiction, co-dependency, fear, depression, anxiety, learning, and self-love, among others. The intention is to inspire healthy changes and promote awareness. I am grateful for having the opportunity to collaborate with many thoughtful and insightful people. Much appreciation for the guests and supporters of this podcast! Podcast Song “Almost August” by Dan Lebowitz http://www.lebomusic.com/

Personal GrowthEmotional HealthMindful RecoverySexualityHolistic Health

Episodes: 1343

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Finding Balance: Yoga's Role in Well-Being with Melanie Salvatore-August

“It only takes one small shift in awareness to create a big healing change.”

Ever thought a small shift in your mindset could lead to big changes in your health? In this enlightening episode of 'A Quest for Well-Being', Valeria Teles chats with Melanie Salvatore-August, a seasoned yoga and meditation teacher, Reiki Master, and author. Melanie shares her journey from comedy writing to becoming a wellness advocate, and how yoga has been a cornerstone in her life. Together, they explore how our thoughts, feelings, and actions significantly impact our overall health.

Melanie emphasizes the importance of understanding our habitual patterns and making small, consistent changes to improve our well-being. They discuss the synergy between mental clarity and physical health, and how positive mental rehearsal can help achieve personal goals. If you're curious about how yoga can support your immunity and lead to a more balanced life, this episode is a must-listen. Tune in to hear practical tips and inspiring stories that can help you on your journey to wholeness.

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