What Are Your Triggers and How Do You Respond?What Are Your Triggers and How Do You Respond?
Inner Bonding
Do you know what triggers you and why? What do you do when a person or situation triggers your stress response? We create conflict and unhealthy communication when we act out in response to our triggers. Discover how to heal your triggers so that you...
27:48•6 Dec 2021
Taming Your Triggers: A Journey with Dr. Margaret Paul
“Developing our conscious loving adult is neither easy nor fast. One of the eventual results of practicing interbonding is that over time, we develop a strong, loving adult capable of being aware of when we're triggered rather than acting unconsciously in response to a trigger.”
Ever found yourself reacting in ways you later regret? In this thought-provoking episode of 'Inner Bonding', Dr. Margaret Paul dives into the mysterious world of emotional triggers. She breaks down what triggers are, why they happen, and how they can wreak havoc on our relationships and mental health if left unchecked. Dr. Paul doesn't just leave you hanging with the problem; she offers a lifeline through the practice of Inner Bonding.
This episode is all about learning to recognize your triggers and developing a loving inner adult to handle them. By staying connected to yourself and your inner guidance, you can transform those knee-jerk reactions into thoughtful responses. This isn't just self-help jargon; it's a practical guide to improving your life from the inside out. Whether you're dealing with anxiety, depression, or relationship issues, Dr. Paul's insights could be the key to unlocking a calmer, more centered you.
Tune in for an episode packed with wisdom, compassion, and actionable advice.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.