What Do You Want?What Do You Want?
Aging Flipped - Breaking The Stigma around ADHD, Aging & Rethinking Alcohol
We are very good at giving attention to want we don't want. In order to exiting the drinking life, we need to know what we want that life to look like. Deeper than simply know we want to drink less alcohol.
20:08•2 Jul 2021
Unlocking Your True Desires: Tools to Transform Your Drinking Habits
“A lot of times, even though I know that I do know my brain brain, Debbie, she comes up with I don't know, right. We're not practiced at giving attention to what it is that we do want, right, and so I want you to actually know, though, that your answer of I don't know isn't actually true.”
Ever find yourself daydreaming about a life with less alcohol but unsure how to get there? In this episode of 'Aging Flipped', Debi Talbert dives into the heart of what you truly want and why it's so crucial for breaking free from drinking. Debi shares her insights on why we often struggle to pinpoint our desires—not because we don't know them, but because we rarely take the time to explore them deeply.
Debi introduces a powerful tool called 'contrast through clarity'. This technique helps you peel back the layers of your thoughts, feelings, and actions to reveal what you genuinely want. By observing your reactions and the impact of your mindset, you gain a clearer picture of your true desires and the obstacles in your way. She also talks about the importance of positive self-talk. Imagine having a personal cheerleader in your head, countering those negative thoughts that hold you back.
Debi's approach helps you build self-trust and take charge of your life, guiding you towards an intentional existence that aligns with your deepest wishes. If you're ready to stop making excuses and start living a life that reflects your true aspirations, this episode is a must-listen. Tune in and discover how understanding your desires can be the key to exiting the drinking life and embracing a fulfilling, sober lifestyle.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.