What does a good nights sleep mean to you?What does a good nights sleep mean to you?
Vitality40Plus
Trudi Roscouet and Daniel White explore how technology impacts sleep and share tips for better rest.
36:15•14 Sept 2022
Sleep Smarter: How Technology Affects Your Rest and Well-Being
“This is a biological timing mechanism that exists within every cell, every organ of your body. So you know the production of, like cortisol and stress hormones designed during the daytime to get us out there hunting and fishing and gathering.”
Ever wondered why you can't seem to get a good night's sleep? Trudi Roscouet, the founder of Vitality40Plus, chats with sleep expert Daniel White about the modern sleep dilemma. They dive into how our gadgets and screens have changed the way we rest and what we can do to reclaim quality sleep. Trudi emphasizes the magic of natural light—getting outside near sunrise can work wonders for your sleep cycle.
Daniel sheds light on how stress messes with our shut-eye and shares practical tips to unwind before bed. Together, they unpack the crucial role of sleep in our overall health, revealing that every cell in our body relies on it. If you're struggling with sleep or just curious about how to snooze better, this episode is packed with insights that might just change your nights—and days.
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