What does exercise mean to you in the Menopause?What does exercise mean to you in the Menopause?
Vitality40Plus
Dr. Maria Luque shares expert tips on exercising during menopause with host Trudi Roscouet in this episode of Vitality40Plus.
36:01•4 Jan 2023
Exercise and Menopause: Dr. Maria Luque's Guide to Staying Fit
“Once you find those motivators, then I think it's easier to stick with it.”
Ever wondered how to keep fit during menopause? In this episode of Vitality40Plus, host Trudi Roscouet sits down with Dr. Maria Luque, a health science professor, to unpack the role of exercise during this transformative phase. Dr. Luque dives into the hormonal shifts that women experience and offers practical advice on tailoring your workout routine to match these changes.
From resistance training to maintain muscle mass and bone density, to the pros and cons of high-intensity interval training, she covers it all. The conversation also touches on the importance of finding personal motivation and using accountability to stay consistent. Whether you're just starting or looking to refine your exercise plan, this episode offers valuable insights to help you stay active and healthy through menopause.
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