What Is Codependency And Why Do you Need To Know

What Is Codependency And Why Do you Need To Know

Ever felt like you lose yourself in relationships, always putting others first? A.J. Mahari, a seasoned Counsellor and Trauma Recovery Coach, tackles this very issue in her enlightening podcast episode. With over 30 years of experience, Mahari dives deep into the concept of codependency, a trait that often leaves individuals seeking validation and love by focusing on someone else's needs, sometimes at their own expense.

This episode isn't just a lecture; it's a lifeline for anyone entangled in relationships with those diagnosed with Borderline Personality Disorder (BPD) or Narcissistic Personality Disorder (NPD). Mahari breaks down how codependency often stems from childhood trauma and leads to unhealthy relationship dynamics, especially with cluster B personality disorders. But there's hope. Through inner child work, family-of-origin healing, and setting healthy boundaries, Mahari guides listeners on a journey toward self-awareness and healthier relationships.

If you've ever wondered why you keep ending up in toxic relationships or why you feel an overwhelming need for acceptance, this episode offers practical advice and therapeutic methods to help you reclaim your life. Tune in and start your path to emotional freedom.