What is Emotional Sobriety (Episode 30)What is Emotional Sobriety (Episode 30)
Genuine Life Recovery with Jodie Stevens
The term 'Emotional Sobriety' is most often used in the addiction recovery realm since addictions are 'Band-Aid's' of sorts used to suppress painful emotions. Have you ever known someone who got sober and their behavior was just as bad if not worse a...
7:58•10 Aug 2021
Emotional Sobriety: The Heart of True Recovery with Jodie Stevens
“Emotional sobriety is the ability to handle our emotions in a healthy, rational way and without turning to a substance to cope.”
Ever wondered why some people stay sober but still seem emotionally off-balance? Jodie Stevens dives into this crucial aspect of recovery in her podcast, 'Genuine Life Recovery'. In this episode, she unpacks the concept of emotional sobriety, explaining how it's about more than just quitting substances. It's about learning to handle emotions in a healthy way. Jodie breaks down the root causes of addiction and how unhealthy coping mechanisms form as a response to emotional pain.
She shares her own journey towards emotional sobriety, emphasizing the role of faith, humility, and self-awareness. Jodie also highlights the promises of Alcoholics Anonymous as a testament to the rewards of doing the hard work in recovery. Achieving emotional sobriety isn't a quick fix; it’s a lifelong commitment requiring patience and self-compassion. Tune in to discover practical tips and heartfelt advice on managing emotions without turning to substances.
This episode is a must-listen for anyone looking to deepen their recovery journey.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.