Johan
Johan
What is Phubbing and Why You Should Stop at Once
What is Phubbing and Why You Should Stop at Once
What is Phubbing and Why You Should Stop at Once
Friday 26th June 2020
Understand phubbing's impact on communication and learn practical tips to reduce excessive phone use with Johan in 'SocialMediaBreakup'.
2 minutes
Informative
Eye-opening
Thought-provoking
Engaging
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Get the buttons here!Phubbing: Reclaiming Real Conversations in a Digital World
Whatever connection you were creating at that moment is now being disrupted because of the phone.
Ever found yourself in the middle of a conversation, only to be interrupted by the irresistible urge to check your phone? This behavior, known as phubbing, is more common than you might think. In this episode of 'SocialMediaBreakup', Johan breaks down what phubbing really means and why it's crucial to kick this habit. Phubbing, a mash-up of 'phone' and 'snubbing', happens when you divert your attention from someone to your phone.
It’s become so normalized that we often don't realize we're doing it. But this seemingly harmless act can wreak havoc on our communication and relationships. Johan digs into the psychology behind why we can't seem to resist our phones, even during important interactions. You'll learn how our brains are wired to respond to notifications and how this impacts our ability to stay present. The episode also offers practical tips to help you manage your phone use better.
From setting boundaries to understanding the deeper reasons behind our compulsive behavior, Johan provides actionable advice that can help you regain control. One key takeaway? Prioritizing face-to-face conversations over screen time can significantly improve your relationships and mental well-being. If you're tired of letting your phone control your life and want to reclaim your ability to connect genuinely with others, this episode is for you. Tune in and discover how small changes can make a big difference.