Valeria Teles
Valeria Teles
What Is Stopping You To Heal And Change?
What Is Stopping You To Heal And Change?
What Is Stopping You To Heal And Change?
Sunday 4th October 2020
Sarah Mayston discusses hypnosis and its power to unlock the unconscious mind for personal growth in this episode of 'A Quest for Well-Being'.
56 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Valeria Teles
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Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Tapping Into Your Unconscious: A Chat with Sarah Mayston
Love is deep and pure, and I think we're all born with love in our hearts and I think things might happen that make it harder for us to access that love.
Ever feel like something's holding you back, but you can't quite put your finger on it? In this episode of 'A Quest for Well-Being', host Valeria Teles sits down with psychotherapist and hypnosis expert Sarah Mayston to dig into the mysteries of the unconscious mind. Sarah shares her unique approach to mental health, which blends traditional therapy with trance-assisted techniques. She starts by asking her clients three simple yet profound questions: Where are you now?
Where do you want to be? What's stopping you from getting there? Sarah’s holistic methods have helped people tackle a wide range of issues, from anxiety and fear to more complex emotional and behavioral challenges. With a background that spans work with children’s mental health charities, adult mental health support, and even forensic mental health in courtrooms, Sarah brings a wealth of experience to the table.
She also volunteers with organizations like Samaritans and Crisis, showing her dedication to helping others in various capacities. During their conversation, Valeria and Sarah explore the power of the subconscious and how hypnosis can be a game-changer for personal growth. They touch on common misconceptions about hypnosis, and Sarah explains how it can help manage discomfort, visualize success, and tap into inner wisdom.
The episode also delves into the significance of self-awareness and the exploration of dreams and symbols in understanding oneself better. If you're curious about how to unlock your potential and break through mental barriers, this episode offers valuable insights and practical advice. Tune in for an engaging and enlightening discussion that could change the way you think about your mind and its untapped capabilities.