WHAT IS TRAUMA?WHAT IS TRAUMA?
LIZA EXPRESS PODCAST
Elizabeth Akonyele explores the meaning of trauma and offers practical tips for healing in this insightful episode of the Liza Express Podcast.
23:31•8 Aug 2022
Understanding Trauma: How It Shapes Us and Ways to Heal
“Events such as near-death experiences, a breakup, loss, death of a loved one, loss of a job, multiple abuses, serial abuses, war, natural disasters- all of those things can traumatize us and other things as well.”
Have you ever wondered how past experiences shape who you are today? In this episode of the Liza Express Podcast, host Elizabeth Akonyele dives deep into the concept of trauma and its profound impact on our lives. Elizabeth, a seasoned counselor, unpacks what trauma really means and how it can rewrite our personal narratives in ways we might not even realize. She explains how recognizing and naming these 'trauma points' is the first step toward healing.
The episode doesn't just stop at defining trauma; it also explores how it manifests in our minds and bodies, often leading to secondary trauma. Elizabeth offers practical advice on self-care and highlights the importance of community support in the recovery process. Whether you're dealing with past traumas or supporting someone who is, this episode provides valuable insights and tools to help you on your journey to healing.
Tune in to understand more about how trauma shapes us and discover ways to reclaim your narrative.
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