What Thinking Like a Monk Does to Your Brain, with Jay ShettyWhat Thinking Like a Monk Does to Your Brain, with Jay Shetty
The Brain Warrior's Way Podcast
This week on The Brain Warrior’s Way Podcast,Dr. Daniel and Tana Amen have a very special guest. Jay Shetty is an author, motivational speaker, and host of the largest health and wellness podcast of all time, “On Purpose”. That’s quite a...
12:33•7 Sept 2020
Jay Shetty on Monk Mindset: Transforming Your Brain and Mental Health
“One of the biggest challenges we're seeing in the world is a lack of compassionate understanding, which I really believe is at the heart of the solution of what we're looking for.”
Imagine swapping your hectic daily routine for the serene life of a monk. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen chat with Jay Shetty, former monk and author of 'Think Like a Monk'. Jay shares his unique journey from the monastery to becoming a motivational speaker and podcast host. He dives into how adopting a monk's mindset can transform your brain and improve mental health.
Through his experiences, Jay highlights the importance of compassionate understanding, which he believes can solve many of the world's problems. The conversation is filled with practical tips for training your brain through daily habits and routines. Jay emphasizes relentless courage and the power of everyday training, drawing on historical examples to illustrate his points. The episode wraps up with insights from Jay's book, offering a roadmap to greater mindfulness, purpose, and fulfillment.
This episode is perfect for anyone looking to find peace and improve their mental well-being by thinking like a monk.
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