Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
What Thinking Like a Monk Does to Your Brain, with Jay Shetty
What Thinking Like a Monk Does to Your Brain, with Jay Shetty
What Thinking Like a Monk Does to Your Brain, with Jay Shetty
Monday 7th September 2020
Discover how thinking like a monk can transform your brain and mental health with Jay Shetty on The Brain Warrior's Way Podcast.
13 minutes
Informative
Empowering
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Jay Shetty on Monk Mindset: Transforming Your Brain and Mental Health
One of the biggest challenges we're seeing in the world is a lack of compassionate understanding, which I really believe is at the heart of the solution of what we're looking for.
Imagine swapping your hectic daily routine for the serene life of a monk. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen chat with Jay Shetty, former monk and author of 'Think Like a Monk'. Jay shares his unique journey from the monastery to becoming a motivational speaker and podcast host. He dives into how adopting a monk's mindset can transform your brain and improve mental health.
Through his experiences, Jay highlights the importance of compassionate understanding, which he believes can solve many of the world's problems. The conversation is filled with practical tips for training your brain through daily habits and routines. Jay emphasizes relentless courage and the power of everyday training, drawing on historical examples to illustrate his points. The episode wraps up with insights from Jay's book, offering a roadmap to greater mindfulness, purpose, and fulfillment.
This episode is perfect for anyone looking to find peace and improve their mental well-being by thinking like a monk.