How to Make Every Day Count, with Jay ShettyHow to Make Every Day Count, with Jay Shetty
The Brain Warrior's Way Podcast
Getting from where you are to where you want to be involves putting your armor on each day and putting in the work, chiseling away to get to the masterpiece beneath the unformed stone. In this second episode in a series with On Purpose host Jay...
11:02•8 Sept 2020
Unlocking Daily Joy: Jay Shetty's Tips on The Brain Warrior's Way Podcast
“Getting from where you are to where you want to be involves putting your armor on each day and putting in the work, chiseling away to get to the masterpiece beneath the unformed stone.”
Ever feel like you're stuck in a rut, unable to make the most out of each day? This episode of The Brain Warrior's Way Podcast might just be what you need. Dr. Daniel Amen and Tana Amen sit down with Jay Shetty, the host of On Purpose, to dive into simple yet effective practices that can transform your daily life.
Jay Shetty shares his wisdom on how waking up early, meditating, and focusing on mind control can set the tone for a more productive and joyful day. He talks about the power of martial arts not just as a physical exercise but as a mental discipline that helps in mastering mind control. The Amens also discuss the impact of good habits and how following 'wartime rules' can add structure and purpose to your routine.
By the end of this episode, you'll have a toolkit of practical strategies to help you live your best life, one day at a time. Ready to make every day count? Tune in and get inspired by Jay Shetty's approach to happiness and productivity.
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