Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How to Designate and Energize Your Living Spaces, with Jay Shetty
How to Designate and Energize Your Living Spaces, with Jay Shetty
How to Designate and Energize Your Living Spaces, with Jay Shetty
Wednesday 9th September 2020
Discover how to energize your living spaces for better focus and productivity with Jay Shetty on The Brain Warrior's Way Podcast.
15 minutes
Informative
Thought-provoking
Engaging
Motivational
Transformative
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
925 (View all)
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Get the buttons here!Jay Shetty on Energizing Your Living Spaces for a Focused Life
When you do something at the same time every day, you create a memory in your mind where it becomes easier.
Ever feel like your surroundings are dragging you down? Jay Shetty, author of 'Think Like a Monk', joins Dr. Daniel Amen and Tana Amen on The Brain Warrior's Way Podcast to share how your living spaces can shape your emotions, thoughts, and productivity. Jay brings in principles from Feng Shui to show how the energy of a room can influence your mood and actions.
Imagine placing a cherished photo where you see it daily; it can lift your spirits and foster gratitude. Or consider how doing a task at the same time each day can help cement a new habit. Dr. Daniel and Tana Amen add their own nuggets of wisdom, emphasizing the importance of colors, scents, and sounds that resonate with you. They suggest keeping distractions like electronic devices and news at bay to maintain focus.
The episode also dives into mindfulness practices like meditation and mantra repetition to keep your mind clear and centered. If you're looking for practical tips to transform your living spaces and boost your productivity, this episode is packed with actionable advice and inspiring stories.