Moving Meditation: How it Trains Your Mind, with Jay Shetty

Moving Meditation: How it Trains Your Mind, with Jay Shetty

Ever thought meditation was all about sitting still and clearing your mind? Think again. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen chat with Jay Shetty, a former monk and now an acclaimed author, who flips the script on traditional meditation. Jay argues that meditation isn't about emptying your mind but rather focusing it to stay present and engaged. What's more, you don't need to be stationary to reap the benefits.

Whether it's through yoga, martial arts, or even a simple walk, moving meditation can help you see beauty and fully experience the moment. Jay and the Amens dive into how these practices can train your mind to be more mindful and present, offering a fresh perspective on daily life. They also touch on the importance of discovering new things every day and how these practices can be particularly beneficial during challenging times like a pandemic.

This episode is packed with practical tips to help you build habits for long-term success. If you're looking for a new way to approach mindfulness, this conversation with Jay Shetty is a must-listen.