What To Do After A RelapseWhat To Do After A Relapse
The 12th Step Podcast
Relapse is not failure. In fact, is a common step in addiction recovery for many people. Learning to let go of the guilt and shame so you can move forward is critical and needed. Join us as we talk about the key points in what to do after a relapse.
32:26•16 Apr 2021
Bouncing Back: How to Handle Relapse in Your Recovery Journey
“The number one thing you should do after a relapse is talk to somebody as quickly as possible. And then the thing that I would say is: don't beat yourself up, you know.”
Ever felt like a relapse is the end of the road? You're not alone. In this eye-opening episode of 'The 12th Step Podcast', hosts Gary, Mike, and Daniel tackle the sensitive topic of relapse. They shed light on why relapse doesn't mean failure but can be a stepping stone to deeper recovery. The trio dives into the importance of accountability, stressing how crucial it is to reach out for support immediately after a setback.
Whether it's a sponsor, counselor, or a trusted friend, talking to someone can make all the difference. The hosts also emphasize letting go of guilt and shame. They share personal anecdotes and practical tips to help you find humility and self-compassion in your journey. One standout piece of advice is to focus on what you can learn from the relapse rather than beating yourself up over it.
This episode is packed with heartfelt advice and real-life experiences that remind you recovery is a continuous journey, not a destination. If you're navigating the rocky path of addiction recovery or supporting someone who is, this episode offers valuable insights and actionable steps to turn a relapse into an opportunity for growth. Tune in for a dose of empathy, wisdom, and practical advice that can help you or your loved one bounce back stronger than ever.
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