What To Do If You Notice You Have AnxietyWhat To Do If You Notice You Have Anxiety
Journey To Freedom
Shay Doran shares a 5-step plan to understand and manage anxiety effectively in this episode of 'Journey To Freedom'.
15:31•1 Apr 2023
Shay Doran's 5-Step Plan to Conquer Anxiety
“By understanding what's happening, we get the map, we get the strategy, then we can actually do something about it.”
Ever found yourself caught in the grip of anxiety, unsure of what to do next? Shay Doran is here to help. In this episode of 'Journey To Freedom', Shay opens up about his personal experience with anxiety and shares a practical 5-step plan to tackle it head-on. This isn't just another generic guide; Shay breaks down the nuances of anxiety, making it relatable and manageable for everyone.
He starts by helping you recognize those initial feelings, whether it's a racing heart or a nagging worry. From there, he explains how our bodies and minds react, often leading us to create stories that fuel our fears. But Shay doesn't leave you hanging there. He walks you through actionable steps to shift your focus and take control. Whether it's anxiety related to sex or any other aspect of life, Shay's approach is both compassionate and empowering.
This episode is a must-listen for anyone looking to understand and manage their anxiety better. Tune in to gain valuable insights and practical tips that can make a real difference in your daily life.
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