What to do to make it through your first day, week, and month of sobrietyWhat to do to make it through your first day, week, and month of sobriety
From Sobriety To Recovery: An Addiction Recovery Podcast
Ep #194 - The decisions you make right out of the gate will greatly help you navigate the choppy waters those first few days and weeks will storm your way. When you decide to fully commit to sobriety it is going to feel different than the previous ti...
1:04:25•6 Jan 2023
Surviving the Early Days: Jesse Mogle’s Guide to Your First Month of Sobriety
“The decisions you make right out of the gate will greatly help you navigate the choppy waters those first few days and weeks will storm your way.”
Feeling overwhelmed by the idea of starting your sobriety journey? Jesse Mogle's got your back. In this episode of 'From Sobriety to Recovery', Jesse dives into the nitty-gritty of those crucial first days, weeks, and month of sobriety. He breaks down his top 10 tips that will help you stay afloat when the waves of early recovery hit hard. From setting achievable goals to building new habits, Jesse covers all the essentials.
He emphasizes the importance of clearing your home of alcohol and drugs, changing up your routines, and surrounding yourself with a supportive network. But it's not just about the practical steps; Jesse also delves into the emotional rollercoaster that comes with early sobriety. He shares his personal experiences with managing triggers and emotional upheavals, offering a relatable and empathetic perspective.
Whether you're just starting out or looking for a refresher, this episode is packed with actionable advice to help you navigate the choppy waters of early sobriety. Tune in and take that first step towards a brighter, alcohol-free future.
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