What To Do When You‘re Feeling OffWhat To Do When You‘re Feeling Off
The 12th Step Podcast
UPDATE: Full audio to this episode has been restored. We've all been there. Even the three of us have days when we're just not feeling right. Maybe you just don't feel like yourself, and it's an odd feeling, but without knowing what's causing it, it'...
35:19•5 Nov 2021
Feeling Off? Practical Tips to Get Back on Track from The 12th Step Podcast
“When I'm in those negative places, where I'm feeling grumpy, feeling like I'm going to isolate or want to, I actually watch the Netflix tv show, Nailed It. It gets me out of that negative mood, because it's like you have this fancy giant.”
Ever had one of those days where you just don't feel like yourself? You're not alone. In this episode of 'The 12th Step Podcast', hosts Gary, Mike, and Daniel tackle the all-too-familiar feeling of being 'off'. They share their personal stories and offer practical advice on how to recognize when you're not in the right headspace and what you can do to turn things around.
The hosts dive into the importance of self-evaluation and taking proactive steps to shift your mindset. Whether it's leaning on a support network of family, friends, or fellow addicts, or finding joy in hobbies and activities, they emphasize the power of action in overcoming these off days. One memorable moment comes when Daniel reveals his go-to mood booster: watching the Netflix show 'Nailed It'. It's these small, relatable tips that make this episode both engaging and helpful.
Listeners will find a wealth of practical advice and relatable anecdotes that can help them navigate those tricky days when everything feels a bit off. This episode is a comforting reminder that everyone experiences these moments, and there are effective ways to get back on track.
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