Angela Pugh
Angela Pugh
What to Focus On to Keep A Healthy Routine During the Holidays
What to Focus On to Keep A Healthy Routine During the Holidays
What to Focus On to Keep A Healthy Routine During the Holidays
Wednesday 14th December 2022
Angela Pugh shares actionable tips to keep your healthy routines and stay sober during the holiday season. Tune in now.
33 minutes
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About this podcast
Author:
Angela Pugh
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
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Get the buttons here!Holiday Survival Guide: Angela Pugh's Tips for Staying Sober and Stress-Free
Rituals and routines give you a sense of control and security.
The holiday season can feel like a minefield for anyone in recovery. Between family gatherings, travel, and financial pressures, it's easy to feel overwhelmed and let healthy routines slip. In this episode of Addiction Unlimited, Coach Angela Pugh is here to help you navigate these tricky waters with practical advice and a no-nonsense approach. Angela breaks down essential steps to keep your rituals intact and your stress levels in check, no matter how chaotic the season gets.
From planning ahead to prioritizing self-care, her tips are designed to help you maintain control and serenity. Whether you're new to sobriety or have years under your belt, Angela's insights are relevant and actionable. She shares personal strategies that she still uses today, proving that these methods are effective for anyone, anytime. If you're looking for ways to stay sober and stress-free this holiday season, this episode is a must-listen.