What to Focus On to Keep A Healthy Routine During the HolidaysWhat to Focus On to Keep A Healthy Routine During the Holidays
Addiction Unlimited
Healthy Routines When you're going into a stressful time of year your healthy routines get off balance, there are tons of things to do, and stressors lurking around every corner. And if you don't know what to do,
32:50•14 Dec 2022
Holiday Survival Guide: Angela Pugh's Tips for Staying Sober and Stress-Free
“Rituals and routines give you a sense of control and security.”
The holiday season can feel like a minefield for anyone in recovery. Between family gatherings, travel, and financial pressures, it's easy to feel overwhelmed and let healthy routines slip. In this episode of Addiction Unlimited, Coach Angela Pugh is here to help you navigate these tricky waters with practical advice and a no-nonsense approach. Angela breaks down essential steps to keep your rituals intact and your stress levels in check, no matter how chaotic the season gets.
From planning ahead to prioritizing self-care, her tips are designed to help you maintain control and serenity. Whether you're new to sobriety or have years under your belt, Angela's insights are relevant and actionable. She shares personal strategies that she still uses today, proving that these methods are effective for anyone, anytime. If you're looking for ways to stay sober and stress-free this holiday season, this episode is a must-listen.
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