Tanner Keegan Read
Tanner Keegan Read
What Motivation Can Do to Build a Legacy with Mister Motivation
What Motivation Can Do to Build a Legacy with Mister Motivation
What Motivation Can Do to Build a Legacy with Mister Motivation
Monday 26th January 2026
Explore Sean Murphy's journey from adversity to motivational speaker with his 5M formula for success. Discover how intentionality can transform your life.
Explicit
55 minutes
Inspiring
Informative
Hopeful
Motivational
Supportive
About this podcast
Author:
Tanner Keegan Read
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Financial Health in Recovery
Links:
Visit site
Episodes:
207 (View all)
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Get the buttons here!Building Legacies: Mister Motivation's Path to Success
Episode Overview
- Transform trauma into tools for success with the 5M formula.
- Build a 'Seal Team 6' for support and guidance.
- Intentionality is key to managing time and achieving goals.
- Role models and storytelling can guide personal growth.
- Find joy in serving others to create a lasting legacy.
"If you're not in the ring, face smart, and you've just been fighting with me, you can't judge me."
How do individuals turn their lives around after addiction? In this captivating episode of Retrieving Sanity, host Keegan Read sits down with Sean Murphy, better known as Mister Motivation. Murphy's journey from a challenging childhood split between Barbados and Brooklyn to becoming a motivational speaker and author is nothing short of inspiring. He shares how he transformed trauma into tools for success, introducing his unique 5M formula: mindset, motivation, management, money, and massive movement.
Murphy emphasises the importance of role models and building a 'Seal Team 6'—a group of six supportive people to help navigate life's challenges. His story is a testament to the power of intentionality and resilience, showing that with the right mindset and support, anyone can rewrite their story. Murphy's insights are not just motivational but also practical, offering listeners actionable steps to overcome adversity and build a legacy.
His advice on being intentional with time and finding joy in service resonates deeply, especially for those seeking to make meaningful changes in their lives. So, if you're feeling unmotivated or weighed down by past traumas, this episode might just be the blueprint you need. What steps will you take today to build your legacy?