What's Group Therapy Like? Part 2 (feat. Abby)What's Group Therapy Like? Part 2 (feat. Abby)
Bold Beautiful Borderline
Sara and Abby discuss the realities of group therapy and DBT for BPD, sharing personal stories and practical advice.
33:54•28 Jan 2024
Group Therapy Unpacked: Sara and Abby's DBT Journey
Episode Overview
- Sara and Abby share personal experiences and practical advice for navigating group therapy and DBT for BPD
- Insightful discussions about applying DBT skills in real-life situations
- Invaluable insights into the complexities of trauma, mental health, and the power of seeking support
- Abby's candid questions prompt engaging conversations about the challenges and breakthroughs of living with BPD
- Sara's raw and honest reflections offer a glimpse into the reality behind life with BPD
“I just want everybody that's listening to know, like, I hope that they get the same experience from this podcast that I got from it. Um, and just knowing that they are not alone. They are not nuts. They are not, um, that they are human and that they are allowed to feel what they're feeling and, and, and still be who they are.”
Ever wondered what it's really like to step into a group therapy session? In this episode of 'Bold Beautiful Borderline', hosts Sara and Abby pull back the curtain on the often intimidating world of group therapy and Dialectical Behavior Therapy (DBT) for Borderline Personality Disorder (BPD). With raw honesty, Sara shares her personal experiences, shedding light on the hurdles and victories she faced along the way.
Abby's genuine curiosity leads to some deep dives into the practical application of DBT skills, making this episode a treasure trove of insights for anyone navigating similar paths. From the initial fears to the transformative moments, this conversation is packed with real-life advice and heartfelt reflections. Whether you're contemplating group therapy yourself or supporting someone who is, Sara and Abby's stories provide a comforting reminder that you're not alone in this journey.
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