When It Feels Really, Really Hard to Drink Less or StopWhen It Feels Really, Really Hard to Drink Less or Stop
Aging Flipped - Breaking The Stigma around ADHD, Aging & Rethinking Alcohol
Do you ever feel like you are doing all the "right" things yet this journey of drinking less alcohol feels extremely hard? Too hard? Like it ought to feel easier by now?
31:12•3 Dec 2020
Overcoming the Struggles of Changing Drinking Habits with Debi Talbert
“As you're going on this journey of change, and when it starts to feel challenging, then what I want to talk about is what's really going on and what we're really doing all and when we're really doing all of the things of examining your thoughts and beliefs and processing our urges and our negative emotions.”
Ever feel like cutting back on alcohol is an uphill battle? You're not alone, and Debi Talbert gets it. In this episode of 'Aging Flipped', Debi, a certified Mindset & Alcohol Freedom Coach, dives into why it's so tough to change our drinking habits and offers some solid advice on how to make it through. She talks about the mental roadblocks we hit and why it’s normal to struggle.
Debi's approach is all about understanding your thoughts and feelings without beating yourself up. She believes that accepting the hard parts of this journey is key to success. And guess what? She’s got practical tools to help you stay present and focused, like using your breath to calm those overwhelming emotions. If you're trying to drink less or quit altogether, this episode is packed with insights to help you stay on track.
Tune in for some real talk and useful tips from someone who’s been there and knows how to get through it.
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