When Things Fall Apart (Is Meditation The Key?)When Things Fall Apart (Is Meditation The Key?)
The Recovered Life Show
In this episode, I speak with Kevin Kline about meditation and the book, When Things Fall Apart. This is the last interview of this series we dive into how meditation can help you when things start to unravel.
16:35•1 Feb 2021
Meditation as a Lifeline: Staying Calm When Life Gets Tough
“The clarity I get, the calmness that I get in the day-to-day activities of my life, it just gives me that pause and it gives me the ability to reframe things in the right direction, not to jump onto resentments or things that have nothing to do with the situation and to be okay just in the here and now.”
Ever feel like life is just too much to handle? In this episode of 'The Recovered Life Show', hosts Damon Frank and Kristina Dennis welcome Kevin Kline to talk about how meditation can be a game-changer for anyone in recovery. Kevin opens up about his own journey, sharing how taking a moment to breathe before reacting has made a world of difference in his life.
The conversation touches on how our childhood experiences shape our reactions and how meditation can help us reframe those knee-jerk responses into more thoughtful actions. Kevin's story is a testament to the power of being kind to yourself and the transformative impact of meditation. If you're looking for practical tips to improve your mental and emotional health, this episode is a must-listen.
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