Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Who is Tana Amen?
Who is Tana Amen?
Who is Tana Amen?
Monday 12th December 2016
Join Tana Amen as she shares her journey from adversity to health warrior. Learn about diet, genetics, and raising healthy children.
28 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
929 (View all)
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Get the buttons here!Tana Amen's Inspiring Journey: From Adversity to Health Warrior
If you feel well and you're healthy, you will not only discover that mission but you will have the energy to just take that mission and rock it, and that's really what I want for people.
Ever wondered what it takes to transform adversity into strength? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen introduces us to Tana Amen, whose life story is nothing short of remarkable. Known as the face beside Dr. Amen, Tana opens up about her challenging childhood and her battle with thyroid cancer. Her journey is a testament to resilience and the power of taking control of one's health.
Tana dives into the crucial role diet plays in overall well-being, sharing fascinating insights from her research on gorillas' diets and blue zones—regions where people live the longest. She doesn't stop there; Tana also touches on how genetics and environment interact, influencing our health in profound ways. Imagine turning on or off certain genes just by changing your habits! For parents, Tana offers practical tips on raising healthy children, emphasizing the importance of diet and lifestyle choices.
She also encourages listeners to discover their life's mission, providing a roadmap for those looking to lead a more fulfilling life. This episode isn't just about Tana's story; it's a call to action for all of us to become warriors for our own health. Whether you're dealing with illness or simply looking to improve your well-being, Tana's insights offer valuable guidance. Tune in to learn how you can take charge of your health and live life to the fullest.