Luke Hand
Luke Hand
Whoop whoop!!
Whoop whoop!!
Whoop whoop!!
Thursday 4th August 2022
Join Luke Hand as he navigates a frustrating day, finding solace by the river and sharing his emotions through emojis.
Explicit
1 minute
Raw
Honest
Authentic
Off-beat
Engaging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1403 (View all)
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Get the buttons here!Luke Hand's Rollercoaster Day: From Frustration to Calm
Whoop, whoop, mood, energy, moods, anxious, stressed, crappy, angry.
Ever had one of those days where everything seems to go wrong? Luke Hand captures this feeling perfectly in his episode titled 'Whoop Whoop!!'. Starting his day with a mood and energy level both at a low 3, Luke faces a series of frustrating events. First, his AirPods are returned unfixed for the third time, leading to a tense exchange with the shop assistant. Feeling agitated, he storms out but soon finds a bit of peace in the sunny weather.
Luke decides to take a walk to the river, a place that often brings him calm. He sits on the opposite side, a spot he doesn’t usually visit, and books an Airbnb for an upcoming koala tree planting trip. Using emojis like 😓😡💩😰, he vividly conveys his emotions throughout the day. This episode highlights how even on tough days, finding small moments of solace can make a big difference.
Luke's candid reflections remind us of the power of daily journaling and gratitude practices in managing life's ups and downs.