WHY ARE YOU THANKFUL?WHY ARE YOU THANKFUL?
Urban "Mental Health" Tools For Change By Dr. Lisa LaCon
As we approach the holiday season, we seem to increase our thoughts about life, death, family, and friends. In those moments, we also think about what we are thankful for. But, do we really consider why we are thankful? Today, in the Urban Suite,...
47:21•23 Nov 2022
Why Gratitude Matters: Insights from Dr. Lisa LaCon
“Gratitude is not just about being thankful for the good things in life, but also for the bad and the ugly. It's about finding meaning in our experiences and using them to grow and heal.”
As the holiday season rolls around, many of us find ourselves reflecting on what we're thankful for. But how often do we pause to consider why we're thankful? In this episode of 'Urban Tools for Change', Dr. Lisa LaCon takes listeners on a journey to uncover the deeper meaning behind gratitude. She shares personal stories of loss and grief, revealing how gratitude has been a cornerstone in her healing process. Dr.
LaCon doesn't shy away from discussing the tough stuff – the good, the bad, and the downright ugly moments that shape our lives. She also dives into the impact of social media on our mental health, the importance of adapting to change, and how to shift focus from negativity to positivity. This episode isn't just about listing what we're grateful for; it's about understanding the profound effects gratitude can have on our mental wellness.
Whether you're dealing with personal struggles or just looking for a fresh perspective, Dr. LaCon's insights offer a beacon of hope and a reminder that we all have the tools within us to foster a life of wellness and recovery.
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