Valerie Silveira
Valerie Silveira
Why FOMO Is Not Good For You
Why FOMO Is Not Good For You
Why FOMO Is Not Good For You
Sunday 23rd December 2018
Valerie Silveira discusses FOMO's impact on mental health and self-worth, introducing JOMO as a way to find peace and fulfillment.
19 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Valerie Silveira
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
328 (View all)
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Get the buttons here!Breaking Free from FOMO: Valerie Silveira's Guide to Finding Joy in Missing Out
Your self-worth is not determined by how often you are attending something.
Ever felt that gnawing anxiety that you're missing out on something important? Valerie Silveira tackles this modern-day dilemma head-on in this episode of 'Warriors in Hope'. With her signature blend of empathy and wisdom, Valerie delves into the concept of FOMO (Fear of Missing Out) and its detrimental effects on our mental health and self-worth. She opens up about her own battles with depression, illustrating how the constant pressure to be everywhere and do everything only exacerbated her struggles.
Valerie doesn't just leave it at identifying the problem; she introduces us to the refreshing idea of JOMO (Joy of Missing Out). By shifting our focus from what we might be missing to what we can gain from being present and content, she offers a path to a more peaceful and fulfilling life. This episode is a heartfelt invitation to rethink how we value our time and experiences.
If you're feeling overwhelmed by the relentless demands of modern life, Valerie's insights might just be the breath of fresh air you need.