In this episode, Tali Sharot explains why we stop noticing what matters and how to start feeling alive again.&nbsp;She describes what habituation is and how our minds normalize what once moved us. Tali also explores ways that we can reawaken joy, purpose, and even moral clarity. It’s an eye-opening look at the subtle ways we lose and then can reclaim our aliveness.Feeling stuck? It could be one of the six saboteurs of self-control—things like autopilot, self-doubt, or emotional escapism. But here’s the good news: you can outsmart them. Download the free Six Saboteurs of Self-Control ebook now at <a href="https://oneyoufeed.net/ebook" rel="noopener noreferrer" target="_blank">oneyoufeed.net/ebook</a> and start taking back control today!Key Takeaways:<ul><li>Concept of habituation and its effects on emotional responses</li><li>Importance of noticing the extraordinary in everyday life</li><li>Strategies for counteracting habituation, such as taking breaks and diversifying experiences</li><li>Relationship between habituation and creativity</li><li>Impact of social media on emotional well-being and habituation</li><li>Exploration of habits and addiction, particularly in relation to social media</li><li>Discussion on the nature of lying and habituation to dishonesty</li><li>The balance between exploration and exploitation in personal experiences</li><li>The complexities of human emotions and expectations, particularly regarding women’s rights and happiness</li><li>Encouragement to experiment with life choices to enhance well-being and fulfillment</li></ul>If you enjoyed this conversation with Tali Sharot, check out these other episodes:<a href="https://www.oneyoufeed.net/how-to-stop-losing-your-mind/" rel="noopener noreferrer" target="_blank">How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha</a><a href="https://www.oneyoufeed.net/how-to-create-elastic-habits-that-adapt-to-your-day/" rel="noopener noreferrer" target="_blank">How to Create Elastic Habits that Adapt to Your Day with Stephen Guise</a>For full show notes,<a href="https://www.oneyoufeed.net/why-we-stop-noticing-what-matters/" rel="noopener noreferrer" target="_blank">&nbsp;click here</a>!Connect with the show:<ul><li>Follow us on YouTube:&nbsp;<a href="https://www.youtube.com/@TheOneYouFeedPod" rel="noopener noreferrer" target="_blank">@TheOneYouFeedPod</a></li><li>Subscribe on&nbsp;<a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>&nbsp;or&nbsp;<a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs" rel="noopener noreferrer" target="_blank">Spotify</a></li><li>Follow us on&nbsp;<a href="https://www.instagram.com/one_you_feed/" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul> See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot

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So the parable goes, an elder speaking with his granddaughter says, "In life, there are two wolves inside of us that are always at battle. One is a good wolf, which represents things like kindness, bravery, and love. And the other is a bad wolf, which represents things like greed, hatred, and fear. " The granddaughter stops and thinks about it for a second. She looks up at her grandfather and says, "Well, which one wins?" And the grandfather says, "The one you feed."
When host Eric Zimmer was 24 years old, he was homeless and addicted to heroin. He made his way through addiction recovery and figured out how to build a life worth living. Now he pays it forward by helping people to feed their good wolf. 
That’s the whole premise behind The One You Feed podcast, named one of “22 podcasts that will motivate you to live your best life” by The Oprah Magazine. The One You Feed has also been nominated as one of iHeart’s Best Spirituality and Religion Podcasts of 2022, one of the best health podcasts of all time by the Huffington Post, and one of the best podcasts of the year by Apple Podcasts. 
With over 500 episodes and 30 million downloads and counting, The One You Feed podcast guests include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures who all offer practical, actionable wisdom that you can readily apply to enrich your daily life.
Come for the fascinating topics and thought-provoking guests and stay for the excellent advice and nourishing conversations. The episodes are deep and inclusive, and you’ll learn something about yourself with each one.

The One You Feed

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iHeartPodcasts

Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot

Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot

Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot

Friday 20th June 2025

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The One You Feed