Nadine Mulvina
Nadine Mulvina
Why Dry January Isn’t the Same as Sobriety (And Why That Matters)
Why Dry January Isn’t the Same as Sobriety (And Why That Matters)
Why Dry January Isn’t the Same as Sobriety (And Why That Matters)
Friday 9th January 2026
Explore why Dry January isn't the same as sobriety and why it matters. Gain insights and tips from host Nadine Mulvina.
25 minutes
Informative
Honest
Encouraging
Supportive
Inspiring
About this podcast
Author:
Nadine Mulvina
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
122 (View all)
Do you want to link to this podcast?
Get the buttons here!Why Dry January Isn't Sobriety: A Deeper Look
Episode Overview
- Dry January is a challenge, not a lifestyle commitment.
- Avoid the 'fuck it' mindset by approaching Dry January as data collection.
- Sobriety requires ongoing honesty, not perfectionism.
- Build supportive systems and understand personal triggers.
- Have a clear 'why' for participating in sobriety or Dry January.
"Sobriety is honesty. It's not about perfectionism."
Ever wondered what it takes to differentiate a short-term challenge from a lifestyle commitment? Nadine Mulvina takes listeners on a journey through the nuances of Dry January and sobriety, explaining why they're not one and the same. In this candid episode, Nadine highlights the pitfalls of treating Dry January as a moral test, like the infamous 'fuck it' mindset that can lead to spirals of shame.
She shares her own experiences with Dry January, where the temporary abstinence often led back to old habits once February rolled around. Nadine doesn't shy away from discussing the sneaky 'see, I don't have a problem' mindset that can delude participants into believing they've conquered their drinking issues after just 30 days. She offers practical advice for those embarking on Dry January, suggesting it be approached as a month of data collection rather than a test of willpower.
With insights into creating supportive systems and understanding personal triggers, Nadine encourages listeners to consider their deeper motivations for participating in such challenges. This episode is a gentle reminder that sobriety is more than a month-long hiatus; it's a continuous commitment to living differently. Nadine's honest reflections and tips provide both guidance and support for anyone questioning their relationship with alcohol.
So, whether you're dipping your toes into Dry January or committed to a sober lifestyle, this episode offers valuable perspectives to help you along the way. What are your reasons for choosing sobriety or participating in Dry January? Share your thoughts and see how they align with Nadine's insights.