WORLD MENTAL HEALTH DAY | Richard OelbergerWORLD MENTAL HEALTH DAY | Richard Oelberger
Time Out For Mental Health
Based in Beverly Hills, Richard Oelberger’s approach encompasses martial arts philosophy, somatic approaches, spiritual psychology, and mental performance techniques- all grounded in clinical psychology principles and behavioral strategies. He is a...
47:59•9 Oct 2020
Richard Oelberger on Mental Health: Strength, Vulnerability, and Masculinity
“Asking for help makes you strong, not weak.”
What happens when a martial arts philosopher meets clinical psychology? Richard Oelberger brings a unique blend of somatic practices, spiritual psychology, and mental performance techniques to the table in this episode of 'Time Out for Mental Health'. Hosted by Tim, the conversation dives deep into the often-overlooked aspects of mental health, especially for men. Richard’s approach is a fascinating mix of martial arts philosophy and clinical psychology, making for a compelling listen.
They tackle tough topics like the impact of Covid-19 on mental well-being, the toxic culture of masculinity, and the essential role of vulnerability and empathy in mental health. Richard’s insights challenge the outdated notion that asking for help is a sign of weakness. Instead, he argues it’s a mark of true strength. The episode wraps up with Richard offering a special gift to listeners—a gesture that underscores his commitment to mental health.
If you're interested in understanding how somatic practices can enhance mental performance or why spirituality matters in mental health, this episode is a must-listen. Whether you’re dealing with these issues yourself or supporting someone who is, Richard’s wisdom provides a beacon of hope and practical advice.
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