World’s greatest lover (Mon, 02/10/2023)World’s greatest lover (Mon, 02/10/2023)
Luke Hand Diary
Luke Hand's day includes mac n cheese breakfast, a 'Crime Junkie' binge, and grounding moments in the garden.
0:39•2 Oct 2023
Luke Hand's Day: Mac n Cheese, Crime Thrills, and Gardening Joy
Episode Overview
- Luke shares his day-to-day experiences and reflections
- Insight into maintaining positivity and gratitude through daily practices
- Exploration of simple pleasures like gardening
- Tracking mood and energy levels for self-awareness and growth
“Gardening was nice and grounding.”
Ever wondered how mac n cheese for breakfast might set the tone for your day? In this episode of 'Luke Hand Diary', Luke Hand offers a slice of his daily life, starting with this comforting meal. With a mood and energy level both at a solid 7, Luke dives into a binge session of 'Crime Junkie', adding a dash of thrill to his morning. He shares a humorous encounter at the Salvos that lightens the day even more.
But it's the simple act of gardening that truly grounds him, providing a sense of peace and connection to the earth. Luke's reflections on these moments, paired with his mood and energy ratings, give listeners an authentic look into how he navigates his sober journey with gratitude and mindfulness. Whether you're seeking inspiration or just a relatable story, this episode offers both in spades.
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