Valeria Teles
Valeria Teles
Writing For Healing
Writing For Healing
Writing For Healing
Wednesday 21st April 2021
Join Valeria Teles and Jackie Trottmann as they explore writing and meditation for healing on 'A Quest for Well-Being'.
33 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1325 (View all)
Do you want to link to this podcast?
Get the buttons here!Healing Through Words: Jackie Trottmann's Journey to Joy and Flow
Personally, I believe there are no wrong turns, only detours. That is especially true if we wake up to life. What I mean by waking up is being fully engaged in life with your mind, body, and spirit.
Have you ever felt like your thoughts are spiraling out of control? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Jackie Trottmann, the award-winning author of 'The Art of Letting Go to Live with Joy and Flow'. Jackie opens up about how writing, reading, and meditation have been her lifelines. She shares her experiences of overcoming PTSD, panic attacks, and anxiety through these practices.
Jackie believes that life is full of crossroads and detours, but there are no wrong turns if we stay fully engaged with our mind, body, and spirit. Her story is a testament to the power of letting go of what no longer serves us and embracing self-acceptance. She discusses the signs that indicate it's time to let go and how affirmations and meditation can guide us toward inner peace.
The episode also touches on the impact of the pandemic on mental health and how we can create healthier relationships with food and possessions. Jackie's insights are both practical and deeply personal, offering a roadmap for anyone looking to find greater peace and joy in their lives. If you're seeking inspiration to transform your mindset from stress to serenity, this conversation is a must-listen.