Johan
Johan
You Want to Keep Your Phone? Learn to Befriend it
You Want to Keep Your Phone? Learn to Befriend it
You Want to Keep Your Phone? Learn to Befriend it
Friday 29th May 2020
Transform your smartphone into a helpful companion with Johan's tips on reducing screen time and leveraging social media positively.
2 minutes
Informative
Empowering
Transformative
Educational
Engaging
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!Taming the Screen: Befriend Your Smartphone for a Healthier Digital Life
Befriend your device so you can transform it into a friend and not let it be an enemy and let it enhance your life rather than robbing you from your life and your time.
In a world where our phones often feel like an extension of ourselves, it's easy to get caught in the endless loop of notifications and social media scrolling. But what if you could turn your smartphone from a time thief into a helpful companion? That's exactly what Johan, the host of 'SocialMediaBreakup', explores in this episode. Instead of ditching your smartphone for a simpler model, Johan suggests a different approach: befriending your device.
By getting to know the features and settings of your phone, you can make it work for you, not against you. Did you know your iPhone can read content out loud to you? Or that privacy settings can help minimize distractions? Johan dives into these tips and more, showing how small changes can lead to big improvements in how we use our devices.
This episode is perfect for anyone feeling overwhelmed by their screen time but not ready to give up their smartphone entirely. With practical advice and a positive spin on tech use, Johan helps listeners reclaim their time and attention without sacrificing the benefits of modern technology. So, if you're ready to take control of your digital life and make your phone a friend rather than a foe, this episode is a must-listen.