Your Brain & Leadership: The 9 Habits Of A Fit MindYour Brain & Leadership: The 9 Habits Of A Fit Mind
A Quest for Well-Being
Silvia Damiano
52:32•28 Jan 2022
Building a Fit Mind: Leadership Lessons with Silvia Damiano
“The foundation of a leader is leading oneself first.”
What if the key to effective leadership lies within your own brain? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Silvia Damiano, the author of 'Brain-Friendly Leadership: The 9 Habits Of A Future Fit Mind'. Silvia’s journey through the fascinating world of neuroscience and leadership offers a fresh perspective on what it means to lead in today’s world.
Her belief that love, with a capital L, nourishes the brain just as much as oxygen and glucose, sets the stage for an engaging discussion on the power of connection and empathy in leadership. Silvia’s experience as a leadership activist and change agent shines through as she shares insights on how leaders can cultivate a fit mind by embracing habits that promote mental well-being.
From understanding the role of the prefrontal cortex in decision-making to the importance of managing your mind rather than just your time, this conversation is packed with practical advice. Silvia also delves into how interoception, or the awareness of internal bodily states, can enhance personal and professional relationships. If you’re curious about how neuroscience can transform your approach to leadership and life, this episode is a must-listen.
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