Your Emotional Brain: The Dragons from the PastYour Emotional Brain: The Dragons from the Past
The Brain Warrior's Way Podcast
When COVID-19 brought society to a grinding halt last year, one of the first things Dr. Amen wrote was that “mental hygiene is just as important as washing your hands.” While true, it may be difficult to have good mental hygiene unless you know...
14:33•8 Feb 2021
Unleashing Your Emotional Brain: Taming the Dragons from the Past
“Your moment-by-moment thoughts and behaviors come from the story you have been telling yourself.”
Ever felt like your past is haunting you? In this eye-opening episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen take you on a journey through the emotional landscape shaped by your past experiences. Drawing from their latest book, 'Your Brain is Always Listening', they introduce the concept of 'dragons from the past'—those lingering emotional triggers that can wreak havoc on your mental health.
The Amens dive deep into how childhood experiences and inherited trauma can shape our emotional responses. They emphasize the importance of understanding the neuroscience behind these reactions and offer practical strategies to tame these emotional dragons. From personal anecdotes to scientific insights, this episode provides a roadmap for rewriting your mental story and improving your overall well-being. You'll learn how to identify your own emotional dragons and gain tools to manage them effectively.
Whether you're struggling with anxiety, depression, or just want to understand yourself better, this episode offers valuable insights and actionable advice. Tune in to discover how you can transform your mental hygiene and lead a more balanced life.
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