Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Eat Smarter with These Smart Nutrition Strategies, with Shawn Stevenson
Eat Smarter with These Smart Nutrition Strategies, with Shawn Stevenson
Eat Smarter with These Smart Nutrition Strategies, with Shawn Stevenson
Thursday 4th February 2021
Discover science-backed nutrition tips for weight loss and better health with Shawn Stevenson on The Brain Warrior's Way Podcast.
13 minutes
Informative
Educational
Empowering
Engaging
Transformative
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
924 (View all)
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Get the buttons here!Shawn Stevenson’s Smart Nutrition Tips for Better Health and Weight Loss
Use the power of food to reboot your metabolism, upgrade your brain and transform your life.
Ever wonder how to make your diet work smarter, not harder? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Shawn Stevenson, the mastermind behind The Model Health Show. Shawn shares his top strategies for losing weight and boosting overall health, all grounded in solid science.
From the simple act of drinking water to understanding the vital role of DHA and EPA in brain health, this conversation is packed with actionable tips. They even touch on the often-overlooked effects of alcohol on your brain. Whether you're looking to shed a few pounds or just want to feel better every day, Shawn's advice can help you make meaningful changes. Tune in to discover how small adjustments can lead to big improvements in your health and well-being.