Eat Smarter with These Smart Nutrition Strategies, with Shawn StevensonEat Smarter with These Smart Nutrition Strategies, with Shawn Stevenson
The Brain Warrior's Way Podcast
Shawn Stevenson’s podcast, The Model Health Show, has been named the number one health and wellness podcast because Shawn’s strategies are both practical and based in science. In this last episode in a series with Shawn, he and the Amens discuss...
12:56•4 Feb 2021
Shawn Stevenson’s Smart Nutrition Tips for Better Health and Weight Loss
“Use the power of food to reboot your metabolism, upgrade your brain and transform your life.”
Ever wonder how to make your diet work smarter, not harder? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Shawn Stevenson, the mastermind behind The Model Health Show. Shawn shares his top strategies for losing weight and boosting overall health, all grounded in solid science.
From the simple act of drinking water to understanding the vital role of DHA and EPA in brain health, this conversation is packed with actionable tips. They even touch on the often-overlooked effects of alcohol on your brain. Whether you're looking to shed a few pounds or just want to feel better every day, Shawn's advice can help you make meaningful changes. Tune in to discover how small adjustments can lead to big improvements in your health and well-being.
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