Your Microbiome: The Role of Probiotics and Prebiotics, with Shawn StevensonYour Microbiome: The Role of Probiotics and Prebiotics, with Shawn Stevenson
The Brain Warrior's Way Podcast
Everyone has a different metabolic footprint, and it changes constantly, so we need be aware of our diet and make changes when necessary. One of the most important factors to keep an eye on is the role probiotics and prebiotics play in our microbiome....
12:37•3 Feb 2021
Gut Health Secrets with Shawn Stevenson: Probiotics and Prebiotics Unpacked
“When you're eating a berry, you're eating that berry's microbiome and you're taking it on. It's just like when we talk about: you are what you eat. Ninety-nine percent of our genes are from our microbes. This is very, very important and powerful number one: increasing.”
Ever wondered how the tiny organisms in your gut can make a big difference to your overall health? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Shawn Stevenson, author of 'Eat Smarter', to chat about the often-overlooked world of probiotics and prebiotics. Did you know your metabolic footprint is as unique as your fingerprint and constantly changing? This means your diet needs to adapt too.
Shawn breaks down how probiotics and prebiotics play a crucial role in maintaining a healthy microbiome, which in turn affects your brain and body health. They dive into practical tips like avoiding plastic consumption and incorporating these gut-friendly components into your daily meals. Shawn’s insights are both eye-opening and practical, making it easier for anyone to take steps towards better gut health.
If you’re curious about how small dietary tweaks can lead to significant health improvements, this episode is a must-listen.
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