Your Emotions Create Your Habits

Your Emotions Create Your Habits

Why do we often feel the need to 'take the edge off' with a drink? In this eye-opening episode of 'Aging Flipped', Debi Talbert, a seasoned Mindset & Alcohol Freedom Coach, digs into the deep connection between our emotions and habits. If you've ever wondered why it's so hard to break free from substance abuse, Debi offers a fresh perspective that might just change your approach.

She shares her personal journey of learning to trust and experience her emotions, which has been a game-changer in her life. Debi discusses the Tiny Habits Behavior Model, shedding light on how small changes can lead to significant transformations. She also breaks down the phases of behavior change and emphasizes that it's not about eliminating behaviors but understanding and untangling them. This episode is packed with practical advice and tools to help you navigate your emotions and develop healthier habits.

Whether you're struggling with substance abuse or simply looking to better understand your behaviors, Debi's insights offer a compassionate and realistic approach to making lasting changes. Tune in for an empowering discussion that encourages you to embrace your emotions and take control of your habits.