San Bernardino County Department of Behavioral Health
San Bernardino County Department of Behavioral Health
Your Life Matters
Your Life Matters
Your Life Matters
Thursday 27th May 2021
Tune in as Aimara Freeman talks with Stephen Diaz and Anthony Castro about suicide prevention and self-care on 'Resilient and Real'.
12 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
San Bernardino County Department of Behavioral Health
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Family Recovery from Addiction
Links:
Visit site
Episodes:
45 (View all)
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Get the buttons here!Your Life Matters: Insights on Suicide Prevention and Self-Care
Every life is valuable and every life is worth living and we want everyone to know that.
Feeling overwhelmed or hopeless? You’re not alone. In this episode of 'Resilient and Real', Aimara Freeman sits down with Stephen Diaz and Anthony Castro to discuss crucial topics like suicide prevention and the importance of self-care. Stephen Diaz, a Peer and Family Advocate II, shares his experiences working with those struggling with suicidal thoughts. He talks about the vital role of peer and family advocates in behavioral health, emphasizing that every life holds immense value.
Stephen’s candid conversation aims to break down the stigma surrounding mental health issues and encourages everyone to seek help when needed. On the flip side, Anthony Castro, a Clinical Therapist I, delves into the often overlooked yet essential practice of self-care. He highlights how taking time for yourself each day can make a world of difference in managing stress and maintaining mental well-being.
Anthony offers practical tips on how clinicians can guide patients through stressful times, ensuring they stay connected to what truly matters in life. This episode is packed with heartfelt stories and actionable advice, making it a must-listen for anyone interested in mental health and wellness. Whether you’re looking for ways to support a loved one or seeking guidance for yourself, 'Your Life Matters' provides valuable insights and resources to help you navigate life's challenges.