Your past loops and future goals and standardsYour past loops and future goals and standards
From Sobriety To Recovery: An Addiction Recovery Podcast
Ep #175 - I feel like most humans favorite activity is reliving the past in their head, in a state of looping, looking for ways they could have done things differently. The judging, complaint, blaming, and making excuses, all aspects of not taking pe...
40:59•9 Aug 2022
Breaking Free from Past Loops: Setting Goals for a Brighter Future
“Goals are gonna come from that, and the standards are what drive you to your goals if you're somebody who slept till noon and you had to be at work at three o'clock and you think that you're gonna get up and you're gonna go work out and you're gonna make a couple phone calls and really connect with the community and you're gonna really make some time to journal or meditate or work out or whatever it is.”
Ever catch yourself replaying past mistakes in your head, wishing you could rewrite history? In this episode of 'From Sobriety to Recovery', Jesse Mogle dives into the mental loops that keep us stuck in the past. He explores how these endless cycles of self-judgment, blame, and regret can sabotage our journey to recovery. Jesse explains that living in the past only deepens the wounds that led to addiction in the first place. But there's hope!
By setting clear goals and standards, you can create a roadmap for a brighter future. Your goals become your North Star, guiding you through the ups and downs of recovery. Jesse shares practical advice on how to take lessons from past experiences without letting them define you. He emphasizes the importance of surrounding yourself with people who uplift and inspire you.
Through his own experiences and expertise in neuro-linguistic programming, Jesse offers tools to shift your mindset and build new habits that align with your recovery goals. This episode is a must-listen for anyone looking to break free from the chains of their past and step confidently into a future filled with possibility.
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