Your True Self Is True Love

Your True Self Is True Love

Have you ever wondered what it truly means to love yourself? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Jenn Bruer, a seasoned counsellor and author of 'Helping Effortlessly: A Book of Inspiration and Healing'. Jenn shares her personal journey of discovering self-love after years of caring for others and neglecting herself. She emphasizes that self-love is not just about pampering yourself; it's about aligning with your true self and making your well-being a priority.

Jenn's insights are especially relevant for anyone experiencing burnout or struggling to find worth and love outside themselves. She believes that to genuinely help others, you must first be in tune with your own needs and emotions. This conversation is packed with practical advice on how to cultivate self-love, recognize early signs of burnout, and use mindfulness and nature to enhance your well-being. If you're ready to choose self-love over self-criticism and transform your life, this episode is a must-listen.