Bob Gardner
Bob Gardner
Zen Monks and Concealed Carry Permits
Zen Monks and Concealed Carry Permits
Zen Monks and Concealed Carry Permits
Thursday 21st November 2019
Bob Gardner discusses the power of letting go of hidden emotional burdens using a Zen story in 'Zen Monks and Concealed Carry Permits'.
21 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
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Episodes:
264 (View all)
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Get the buttons here!Zen Wisdom and Emotional Freedom: Letting Go of Hidden Baggage
Episode Overview
- The episode explores the metaphor of emotional ammunition through a compelling Zen story of two monks
- Listeners gain insights into the toxic nature of carrying anger, resentment, and negative emotions
- The host shares personal reflections and encourages letting go of past experiences for true freedom
- Emphasising the transformative power of shedding emotional burdens, the episode offers a fresh perspective on achieving freedom
- The discussion provides engaging storytelling and insightful reflections, fostering a deeper understanding of unburdening oneself
Why are you still carrying her? Things in life happen, folks. Why don't you put them down after they're done instead of carrying them as a big burden on the rest of your journey.
Ever feel like you're carrying around invisible weights? Bob Gardner, in this episode of 'Alive and Free', dives into how our unseen emotional baggage can weigh us down. Using a fascinating Zen story about two monks, Bob explores how we often carry 'emotional ammunition' that’s ready to explode at any moment. These hidden burdens—anger, resentment, past hurts—don’t just vanish on their own. They need conscious effort to be released.
Bob shares practical tips on how to acknowledge these emotions and move forward without letting them control your life. He even touches on how children can remind us of important lessons adults often forget. If you’re looking for a mix of wisdom, storytelling, and actionable advice on achieving emotional freedom, this episode is a must-listen.